Chronic Kidney Disease (CKD) is a major public health concern. There is an increasing prevalence of kidney disease all around the world and also in India.The progression of CKD can be retarded by taking some precautions, regular exercising and modification of lifestyle. Follow these simple steps to prevent kidney disease:
KNOW, ASSESS and PREVENT
Functions of Kidneys
- Remove waste products from the body
- Filter wastes and toxins from the blood
- Release hormones that regulate blood pressure
- Produce an active form of vitamin D that promotes strong and healthy bones
- Control the production of red blood cells
- Regulate the body’s fluid levels
- Keep blood minerals in balance (sodium, phosphorus, potassium)
Problems Associated with CKD
- Cardiovascular disease
- Heart attack and stroke
- High blood pressure
- Weak bones
- Neuropathy
- Kidney failure
- Renal Anemia
Risk Factors Associated with CKD
- Diabetes
- High blood pressure
- Cardiovascular disease
- A family history of kidney disease or diabetes or high blood pressure
- Obesity
- Prolonged use of NSAIDs and painkillers
- Lupus and other autoimmune disorders
- Chronic urinary tract infections
- Kidney stones
Symptoms to Diagnose CKD
- Fatigue, weakness
- Difficult, painful urination
- Foamy urine
- Pink, dark urine (blood in urine)
- Increased thirst
- Increased need to urinate especially at night
- Puffy eyes
- Swollen face, hands, abdomen, ankles, feet
Steps to be Followed to Reduce the Incidence of CKD
- Lower high blood pressure
- Keep blood-sugar levels under control if diabetic
- Reduce salt intake
- Avoid NSAIDs, a type of painkillers
- Moderate protein consumption
- Exercise regularly
- Keep a check on weight
- Follow a balanced diet
- Quit smoking
- Drink only in moderation
- Stay hydrated
- Monitor cholesterol levels
- Know your family medical history